Services
I offer a range of services designed to support your personal wellness journey. Whether you're aiming to improve your physical fitness, enhance mental well-being, or find balance in your overall lifestyle, offerings are tailored to meet your specific needs and goals. Here's a breakdown of what I provide:
.png)
Individualized Training
-
Personalized Assessment: I take a look at your current fitness level, health concerns, lifestyle and overall goals
-
Customized Workouts: After the assessment, any injuries, preferences or restrictions are utilized to tailor workouts designed to meet your specific needs
-
Progress Tracking: Progress is continuously tracked and adjusted to consistently make sure you are making progress towards your wellness milestones
-
Goal oriented: Designed to help meet short and long term fitness/wellness goals
1 on 1 Online Fitness/Wellness Coaching
Holistic Approach
-
Regular Check Ins: Weekly coaching check ins dedicated to guide you through programming, answer questions and help you stay on track
-
Customizable Scheduling: Flexible and scheduled according to your specific needs
-
I offer 4 and 8 week customizable plans to help achieve your goals​
-
More options to meet on a case by case basis as well​
-
-
Sustainable Change Focus: Assistance with creating lasting health and habits that work best for you
-
Accountability and Support: Ongoing support and resources provided to keep you consistent and committed to reaching your wellness milestones
-
Holistic Fitness Practices: My approach includes physical activities that you love and make you feel good
-
Lifestyle Optimization: Tools to improve other areas of your life such as rest/recovery, time management and overall energy
-
Nutrition Guidance: Basic meal planning assistance to align with your health and wellness goals
-
​Mindfulness: Tips and tricks to incorporate mindfulness and stress-reducing practices to support emotional well-being